What is the 28-Day Kettlebell Challenge?

A 4-Week kettlebell Strength and cardio program that will consist of the same 4 movements in a circuit style that will be assigned on designated days. (a circuit consists of a series of exercises performed one right after the other with little or no rest in between.)

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Who is this for?

Anyone who love kettlebells and would love to get a quick workout in. A lot of people are returning back to work and don’t have time to attend workout classes. This is an efficient way to burn calories and stay consistent.

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What does the challenge entail?

*A PDF of the calendar you have of what to expect for the upcoming 28 days.

*Exclusive access to video demonstrations on each exercise with multiple variations.

*Access to the 28-Day KB Challenge live community discussion board. This will be a space to share your progress and to commune with other participants that makes the workouts even more dynamic and fun.

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How many bells are required?

1 or 2 of the same size bells.

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HINT: Follow the order of the colors each day.

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