28-Day Kettlebell Challenge
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SaneetaRenee.com

SaneetaRenee.com

Lean forwards about 45 degrees so the kettlebell hangs around shin height. Keep your weight back on your heels and bend your knees so you can sit back into the position. Keep Your lower back kept flat from shoulder to hips. Pulling the kettlebells up towards your hip as if being pulled by your elbow. SaneetaRenee.com

Same grab the bell(s) with palm facing away from the body. SaneetaRenee.com

Lean forwards about 45 degrees so the kettlebells hangs around shin height. Keep your weight back on your heels and bend your knees so you can sit back into the position. Your lower back position is important, it should be kept flat from shoulder to hips. Row the kettlebell up towards your hip as if being pulled by your elbow. Pause for 2 seconds at the top of the exercise and squeeze your shoulder blades together then slowly lower the kettlebell back down. SaneetaRenee.com