28-Day Kettlebell Challenge

What is the 28-Day Kettlebell Challenge? A 4-Week kettlebell Strength and cardio program that will consist of the same 4 movements in circuit style that will be assigned on designated days. Who is this for? Anyone who love kettlebells and want to get a quick workout in. This is an efficient way to burn calories and stay consistent for 28 days. What does the challenge entail? *Access to video demonstrations of each exercise with multiple variations. * Each day you can do a different variation of the exercises. How many bells are required? 1 or 2 of the same size bells.