Co-hosting Sunday Swings NYC

9 Minute Warm Up

• Min 1: Halo to Squat

• Min 2: SA Plank, Right

• Min 3: Halo to Lunge

• Min 4: SA Plank, Left

• Min 5-9: EMOM 20 Swings Per Minute

Work A:

8,6,4,2 (2rds)

• SA Swing Cleans

• Standing Bent Over Row

• Elevated KB Push Ups

Work B.

8/8/8

• Staggered Stance Deadlift

• Clean to Rev Lunge

• Static Split Squat

Double Bell Finisher Complex 3 Rds

Squat

SA Press, Left

Squat

SA Press, Right

Squat

Double Press

3 Swings