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Co-hosting Sunday Swings NYC



9 Minute Warm Up

  • Min 1: Halo to Squat

  • Min 2: SA Plank, Right

  • Min 3: Halo to Lunge

  • Min 4: SA Plank, Left

  • Min 5-9: EMOM 20 Swings Per Minute

Work A:

8,6,4,2 (2rds)

  • SA Swing Cleans

  • Standing Bent Over Row

  • Elevated KB Push Ups

Work B.

8/8/8

  • Staggered Stance Deadlift

  • Clean to Rev Lunge

  • Static Split Squat

Double Bell Finisher Complex 3 Rds

Squat

SA Press, Left

Squat

SA Press, Right

Squat

Double Press

3 Swings




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