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Upper Body Conditioning

  • 8Steps

About

Perform each exercise up to 40 seconds, so you can have 20 seconds of rest to prepare for the next minute for 4 rounds. Rest 1 minute between each round. Novice/Intermediate Experience Equipment: One Kettlebell and mat optional.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Single Payment
$12.00
KB Programs Bundles
$30.00

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