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Core Conditioning

  • 4Steps

About

Perform each exercise up to 30 seconds and rest for 10 seconds to prepare for the upcoming exercise. This is a Level 1. Novice/Intermediate Experience Equipment: One Kettlebell and mat optional.

You can also join this program via the mobile app.

Instructors

Price

Single Payment
$12.00
KB Programs Bundles
$30.00

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