I can't wait for you to join me in this exciting three-day full body workout program. We're going to have a blast! To participate in these workouts, you'll need access to a gym. We'll be incorporating various equipment to add some spice and make each workout enjoyable. Remember, maintaining proper form is crucial during any workout. During the workouts, aim to rest for 30-60 seconds between sets, and select weights that provide a challenge for you. Remember...have fun!
You can also join this program via the mobile app.
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