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Barbell Row
00:10
Dumbell Bench Press
00:11
Dead Bug
00:17
Cable Bicep Curl
00:09
Cable Tricep Push Down
00:10
Goblet Squats
00:12
Rotational Ball Slams
00:07
Plank
00:09
Single Leg Deadlift
00:14
Box Jumps
00:11
Lat Pull Downs
00:11
Lateral Raises
00:09
EZ Bar Curls
00:16
Russian Twists
Cable Seated Row
Skull Crushers
Dumbbell Glute Bridges
Landmine Squats
TRX Bicep Curls
TRX Reverse Flys
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